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Listento "When I Wake Up": Follow Lions Head: Web: http://lionsheadmusic.deFB: http://facebook.com/lionsheadmusic/ IG:3min read. Morning wood is a slang term for nocturnal penile tumescence. This occurs when someone with a penis gets an erection in the middle of the night or the early morning hours while they
Afteryou wake up in the morning, check your fasting blood sugar levels using a blood glucose meter or continuous glucose monitor (CGM). Before you use a blood glucose meter, the ADA recommends washing your hands (this will eliminate any contaminants that can cause errors or inaccuracies on the reading) and using the lancing device to get a drop of blood.
1 Prepare your sleeping environment. Once you have practiced waking up without an alarm clock and after you have set an established sleep pattern, you can try waking up without an alarm on a more regular basis. Arranging your bedroom to work with your circadian rhythms is a key step in this process. .