Ifyou do wake up in the morning with back pain, don't despair — the following exercises and tips can help get you going while alleviating discomfort throughout the day. Stretches in bed
Ifyou're a man or if you've spent any time close to one, you've probably noticed the phenomenon of nocturnal penile tumescence — aka morning erections or, in slang, morning "wood."
Ifyou want to wake up happy every morning, start by making sure that you're getting a good night's sleep. Try going to bed early enough to get 6 to 8 hours of sleep without hitting the snooze button. Once you wake up, take half an hour to sit outside, since studies show that morning light from 6 to 10 a.m. triggers the release of melatonin in Yep you guessed it: Get yourself on a regular sleep schedule, and stay there. Keep your bedtime and your wake-up time as consistent as you can, even on weekends.

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3min read. Morning wood is a slang term for nocturnal penile tumescence. This occurs when someone with a penis gets an erection in the middle of the night or the early morning hours while they

Afteryou wake up in the morning, check your fasting blood sugar levels using a blood glucose meter or continuous glucose monitor (CGM). Before you use a blood glucose meter, the ADA recommends washing your hands (this will eliminate any contaminants that can cause errors or inaccuracies on the reading) and using the lancing device to get a drop of blood.

1 Prepare your sleeping environment. Once you have practiced waking up without an alarm clock and after you have set an established sleep pattern, you can try waking up without an alarm on a more regular basis. Arranging your bedroom to work with your circadian rhythms is a key step in this process. .
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  • lyrics when you wake up in the morning